Foods to Eat and Avoid for Optimal Kidney Health
health

Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It’s an excellent source of folate, Vitamins B, K, and C. It’s rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys.
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Thrombosis – Risks, prevention, and management

Thrombosis – Risks, prevention, and management

Thrombosis, a condition characterized by the formation of blood clots within blood vessels, is a significant and sometimes life-threatening health concern. These blood clots, known as thrombi, can cause various complications, from heart attacks to strokes and deep vein thrombosis (DVT). To better understand the condition, below are some details on the intricacies of thrombosis, examining its causes, risk factors, prevention strategies, and treatment options. People can take proactive steps to protect their health and well-being by gaining a comprehensive understanding of thrombosis. What is thrombosis? While blood clots serve a vital role in stopping bleeding after an injury, their abnormal formation within blood vessels can obstruct blood flow, leading to serious health issues. There are two primary types of thrombosis that individuals may encounter: Arterial thrombosis This occurs when blood clots form within the arteries, which are responsible for carrying oxygen-rich blood from the heart to the body’s tissues. This condition can lead to heart attacks, strokes, or other organ damage, often with severe and immediate consequences. Venous thrombosis Venous thrombosis entails the formation of blood clots within the veins, commonly occurring in the legs or arms. Deep vein thrombosis (DVT) is a common example of venous thrombosis. Clots that break loose from DVT can travel to the lungs, causing a potentially life-threatening condition known as pulmonary embolism (PE).
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Novavax vaccine – Functions, features, and usage eligibility

Novavax vaccine – Functions, features, and usage eligibility

As the world continues to combat the relentless COVID-19 pandemic, an array of vaccines has emerged as potent weapons against the virus. Vaccines are crucial for preventing diseases, protecting vulnerable individuals, and achieving herd immunity. Among them, the Novavax COVID-19 vaccine has garnered attention for its unique attributes. Therefore, it’s essential to be well-informed about the vaccine. Here are some key aspects of the Novavax vaccine, including how it works, its characteristics, possible side effects, and eligibility. Novavax’s study of the COVID-19 vaccine for children In the global campaign against the COVID-19 pandemic,  there has been a significant emphasis on expanding vaccination efforts to encompass a wider age range. After receiving emergency use authorization in the country for adults, Novavax recognized the importance of extending this protection to younger individuals. Vaccinating adolescents not only bolsters their individual immunity but also plays a vital role in reducing   overall virus transmission and protecting vulnerable communities. In response to this demand, Novavax, a prominent player in vaccine research and development, expanded its COVID-19 vaccine study to include children between the ages of 12 and 17. Its recent testing and data collection are attuned with the established regulatory directives and guidelines provided by agencies like the Food and Drug Administration (FDA) and the European Medicines Agency (EMA).
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ADHD – Symptoms, diagnosis, and management

ADHD – Symptoms, diagnosis, and management

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting millions nationwide. While it is often associated with childhood, ADHD can persist into adulthood, impacting various aspects of a person’s life. Although it presents unique challenges, it is manageable with the correct diagnosis, treatment methods, and support. This article aims to shed some insight into ADHD, covering its symptoms, diagnosis, treatment options, and the challenges individuals with ADHD may face. What is ADHD? ADHD is a complex neurobiological disorder that manifests primarily as attention, hyperactivity, and impulsivity difficulties. It is one of the most common neurodevelopmental disorders diagnosed in children but can persist into adolescence and adulthood. While the exact cause of ADHD remains unclear, research suggests a combination of genetic, environmental, and neurological factors contribute to its development. Types of ADHD There are three primary types of ADHD recognized by the American Psychiatric Association (APA): 1. Predominantly Inattentive Presentation (ADHD-PI) Individuals with this type struggle with maintaining attention and staying organized and often overlook details. They may seem forgetful and have difficulty completing tasks. 2. Predominantly Hyperactive-Impulsive Presentation (ADHD-HI) This type is characterized by hyperactivity and impulsivity without significant attention problems. Individuals may be restless, fidgety, and act on impulses without thinking.
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