Foods to Eat and Avoid for Optimal Kidney Health
health

Foods to Eat and Avoid for Optimal Kidney Health

Kidneys help filter waste from the blood and dispose of it off the body via urine. They also help balance the electrolyte and fluid levels in the body. But, conditions like high blood pressure and diabetes may intervene with their ability to work as required. Furthermore, damage to the kidney might also result in chronic kidney disease. Hence making changes in your meal plan is a vital aspect of treatment. You can prevent damage to these organs by following a kidney-healthy meal plan. Below, we will address some foods to eat and avoid for better kidney health. Foods to eat Cauliflower Cauliflower is a nutritious vegetable. It’s an excellent source of folate, Vitamins B, K, and C. It’s rich in anti-inflammatory compounds like indoles, a fiber source. In addition, you can use mashed cauliflower as a replacement for potatoes. For example, a cup of cooked cauliflower has 40 mg of phosphorous, 176 mg of potassium, and 19 mg of sodium. Sweet potatoes They are relatively similar to white potatoes but have more fiber content, resulting in them breaking down more gradually. Hence, you will experience a less spike in insulin levels. Sweet potatoes are also rich in vitamins and minerals like potassium that help balance the sodium levels in the body and lower their impact on the kidneys.
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Top 9 Remedies for Atopic Dermatitis

Top 9 Remedies for Atopic Dermatitis

Atopic dermatitis or eczema is a disorder that results in dry, itchy, and inflamed skin. Although it can happen to anybody, it is more common in young children. Atopic dermatitis is a persistent skin condition and can occasionally flare up. Although not contagious, eczema can increase the risk of developing asthma, hay fever, and food allergies. The condition does not have a permanent cure, but certain home remedies can help relieve its symptoms. Understanding atopic dermatitis Skin disease is a condition that causes symptoms like rashes, inflammation, itching, or other changes. Some skin diseases may be genetic, while others result from lifestyle or environmental factors. Atopic dermatitis, also called eczema, is a skin disease often triggered by environmental factors or allergens like weather changes, dampness, molds, dust mites, pollen, and pet fur. It can sometimes result from food allergies, such as intolerance to peanuts, soya, and gluten. The symptoms of atopic dermatitis can be observed anywhere on the body and differ significantly from person to person. However, some common symptoms are: Cracked, dry skin Itchy skin (pruritus) Small, raised bumps Crusting and oozing patches Excessively thick skin Darker skin around the eyes Skin that feels itchy and raw from scratching Top remedies Several home treatments can help one manage eczema symptoms like irritation, rashes, inflammation, and infection.  Use natural moisturizers One should moisturize their skin to relieve itching and improve moisture retention.
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