As the season changes and allergies arise, most people get caught up with nasal congestion. Nasal congestion is when your nasal sinus is filled with fluid and causes coughing, sneezing, and heaviness. In some cases, patients may also have a fever due to the fluid infection. It may turn contagious where the causative agent is a virus or a bacteria. However, most people also get nasal congestion or polyps due to sinusitis, allergies, etc. How to fight nasal congestion? Patients who experience nasal congestion often complain of having it quite frequently. Unfortunately, treatment protocols such as the consumption of anti-allergens and antibiotics can only help with temporary relief. A way to get rid of nasal congestion for a longer span is by identifying the cause. For instance, getting treated for deviated nasal septum or identifying the items you are allergic to and avoid them. Eating the right kind of food can also help manage nasal congestion better. Food that can help you in coping with nasal congestion Add pumpkin seeds to your yogurt Eating seeds in their natural form helps you get great sources of nutrients and fibers that not only help you in the long run but also help you in treating nasal congestion.

There is no denying that we all want to look our best at every possible moment. But, selecting the correct anti-aging products can be a daunting task. With so many options on the market nowadays, it isn’t easy to know which product will work well and which will not. So here are some essential tips for choosing the ideal anti-aging products to seamlessly maximize your results and let you enjoy beautiful, healthy skin. List of active ingredients commonly found in anti-aging products Retinol Retinol has antioxidant properties that help fight the damage caused by free radicals. Free radicals lead to the breakdown of skin cells, which is the primary cause of wrinkles. Retinol helps reduce wrinkles and boosts the elasticity and thickness of the skin. Vitamin C Vitamin C offers protection from the damage caused by the sun’s UV rays. Peptides Peptides are small proteins that help stimulate new cells to grow and thereby assist the skin cells in healing wounds, stretch marks, and wrinkles. Alpha-hydroxy acids Ingredients such as glycolic, lactic, and citric acids help eliminate dead skin cells, brighten the skin, and make the skin appear lighter and smoother. Tips and tricks for choosing the right anti-aging products Begin with a sunscreen Sun exposure and dehydrated skin are the primary reasons you might experience sun spots, wrinkles, and fine lines.

Atopic dermatitis or eczema is a skin disorder characterized by itchy and inflamed skin. Various environmental factors or allergens are known to cause this condition. Eczema is usually treated through antibiotics and moisturizing creams. However, healthcare experts will also suggest nutritional and lifestyle changes to cope with the symptoms. Keep reading to learn more about nutritional supplements that can help enhance the meal plan and keep eczema symptoms at bay. Whey protein Usually, whey protein is used by athletes, bodybuilders, or people looking to increase their protein intake and gain muscle mass. Protein deficiency can impact a person’s general health in several ways. Eczema is one such resultant complication. The lack of protein in the skin layer during the early stages of growth can make one prone to immunodeficiency diseases like atopic dermatitis. During the first year of birth, the deficiency of filaggrin, a protein that keeps the skin cells together, allows allergens and irritants to enter the skin quickly. This protein deficiency can be supplemented through whey intake. Regular intake of partially hydrolyzed whey protein during the initial year of growth might help prevent eczema. Coconut oil Coconut oil has multiple health benefits and can help manage skin irritation in eczema patients.

People must adapt to numerous lifestyle adjustments as they get older. That does not, however, imply that one’s current lifestyle and enjoyment must be sacrificed. No matter their age, a person can carry on living the way they desire as long as they receive excellent care. Additionally, since a person’s appearance, especially their teeth, is one of the most noticeable alterations that can occur, tooth loss can be easily treated with dental implants. What are dental implants? Dental implants are screw-shaped artificial tooth roots. Professional dentists place a dental implant next to the natural root of the tooth in the jawbone. As a result, a base—also known as the crown—is constructed to support the prosthetic teeth. The dental implant is then covered with an abutment or connector to hold the crown in place. It is important to understand that dental crowns are constructed especially to fit each individual’s mouth and match their teeth. One of the most comfortable dental procedures available is having an implant placed. They are, without a doubt, the simplest ways for seniors to recreate the appearance and chewing function of their original mouths. 8 essential benefits of using dental implants for seniors Prevents loss of bone mass It is normal for people to lose bone mass as they age.

Living with eczema can be challenging and overwhelming. The skin affected by eczema is delicate and should be treated with utmost care. Since there is no specific cause for this disease, one cannot easily determine what triggers the symptoms. For most patients, it is a trial-and-error way to understand their allergies. Treatments and certain natural foods and remedies can help patients improve their overall condition. Some natural remedies that help manage eczema are listed below. Taking an oatmeal bath An oatmeal bath can have outstanding results for people of all age groups. Since it is an external treatment, you do not have to spend much on buying supplements. To prepare an oatmeal bath, one has to grind grounded oat grains into small quantities to test whether your skin is allergic to them. Once you have tried it successfully, you can grind more oat grains and store them for future use. A simple blender is enough to grind. Adding a spoonful of oat grain powder to your bath water will keep your skin moisturized and prevent dryness. Dryness is the first and most common symptom of eczema. An oatmeal bath taken occasionally keeps your skin moisturized for more extended periods. Using primrose oil Primrose oil is made from the evening primrose plant’s seeds and contains gamma-linolenic acid.

Eosinophilic esophagitis is a chronic inflammatory disease affecting the esophagus. It is characterized by an abnormal increase in the number of white blood cells called eosinophils in the esophageal tissue. Food triggers can play a key role in the development of the condition. Those affected by the disease may experience symptoms like difficulty swallowing, heartburn, and chest pain after having certain foods. So, one must identify and avoid trigger foods to manage EoE. Elimination meal plan An elimination food plan helps identify and avoid trigger foods causing adverse reactions in the body, including allergies, food sensitivities, and intolerances. The process is typically conducted under the supervision of a healthcare provider. The process calls for eliminating trigger foods from the meal regimen for two to four weeks. During this time, one must monitor their symptoms and feelings after meals. If their symptoms improve, one or more of the eliminated foods is a trigger. If their symptoms do not improve, the eliminated foods are not triggers, and other foods may have to be eliminated after investigation. After the specified period ends, foods are gradually reintroduced into meals, one at a time, while one continues to monitor symptoms. This helps identify the specific trigger as it is typically reintroduced in small quantities starting with the least suspicious item and increasing its quantity gradually to evaluate the body’s response.

Bloating, gas, abdominal pain, and diarrhea are usually symptoms of digestive conditions. These diseases vary from mild to severe and are pretty challenging to diagnose. That is why it is essential to understand what signs to look for and when to seek the help of a professional healthcare expert. This post lists the five most common digestive conditions and the signs and discomforts people may experience when affected by them. Ulcerative colitis Ulcerative colitis is a digestive condition that leads to inflammation and ulcers in the colon (large intestine) and the rectum. While the disease’s exact cause is unknown, it is thought to be linked to a combination of genetic, environmental, and immune system factors. A person’s risk of developing ulcerative colitis increases if they have a family history of the disease, have been diagnosed with autoimmune disorders in the past, or are dealing with certain infections. Ulcerative colitis patients can go through periods of remission and relapse. Moreover, the severity can range from mild to severe. In severe cases, one may experience complications like intestinal bleeding, bowel obstruction, and an increased risk of colon cancer. Therefore, it is crucial to diagnose the problem on time. A few symptoms to watch out for are fever, fatigue, diarrhea, rectal bleeding, dehydration, and abdominal pain and cramping.

Do you want healthy, glowing skin but don’t know where to start? Although many products and treatments promise perfect skin, the best way to get that is to keep the skincare routine simple. Eating right, exercising regularly, drinking plenty of water, getting enough sleep, and maintaining proper hygiene can help maintain skin health. Additionally, from relying too much on moisturizers to not wearing sunscreen, here are things to avoid doing for healthy, youthful skin. Not using sunscreen To protect the skin from the sun, using a tinted moisturizer sunscreen for the face is a great first step. Excessive exposure to the sun’s harmful UV rays will cause the skin to age prematurely without protection. The skin also becomes more prone to wrinkles, freckles, dark spots, and other signs of sun damage. Furthermore, not using sunscreen increases the risk of developing skin cancer and eczema, which can affect overall health. Sunscreen protects one from the sun’s rays, along with pollutants and toxins in the environment that could otherwise be absorbed into the skin. Investing in a tinted moisturizer sunscreen can protect the face and help even the skin tone Constantly touching the face All kinds of pollutants that stick to the hands, from dust particles to bacteria from the environment, can be transferred to the face with just a touch.

If a person struggles to maintain a good night’s sleep or wakes up feeling exhausted and worn out, it might be due to unhealthy sleep patterns. An unhealthy sleep cycle can affect your overall mental and physical health. Hence, you must be aware of lifestyle habits interrupting your sleep cycles. Avoiding heavy meals and excessive gadget use may help you sleep better. Some things must be avoided to keep your body balanced for healthy sleep. Importance of a healthy sleep cycle Adults must sleep 7 to 9 hours every night unless otherwise advised by a healthcare professional. Not having enough sleep can lead to heartburn, irritability, impaired judgment and memory, and decreased ability to fight infections. Regular sleep helps regulate hormones that control hunger, satiety, and mood. Here are a few reasons you must get adequate sleep at night: Physical health During sleep, your body repairs and rejuvenates itself, which is essential for proper immune function, hormone regulation, and maintaining a healthy body mass. Poor sleep patterns can lead to various health conditions, such as cardiovascular disease, diabetes, heartburn, unhealthy BMI, and a weakened immune system. Mental health Good sleep can improve mood, reduce stress and anxiety, and enhance cognitive function (thinking, remembering, and decision-making).

The occurrence of red, scaly skin patches and intense joint pain is usually indicative of psoriatic arthritis. It’s a form of inflammatory arthritis with symptoms such as joint stiffness, swelling in the wrists and fingers, fatigue, and back pain. Knowing its causes and treatments can help manage this potentially disabling disease. This blog will discuss what causes psoriatic arthritis, how to identify its symptoms, and which foods may benefit people with psoriatic arthritis. What triggers psoriatic arthritis? Psoriatic arthritis may affect joints such as the spine, fingers, toes, and hips. It’s normally diagnosed through simple lab tests to detect inflammation and antibody levels in the body. Its symptoms are stiff joints, body pain, swelling in different body parts, tiny dents in nails, inflammation, difficulty walking or climbing stairs, and fatigue. The condition may be triggered by severe stress, infections, certain treatments, the use of tobacco, injuries or wounds. If you experience these symptoms and need psoriatic arthritis relief, you must consult your healthcare provider immediately. The following are a few methods of treatment for psoriatic arthritis: UV light (therapy for severe cases) Anti-inflammatory remedies (to help alleviate the pain) Biologics (a process to block inflammation-causing proteins) Surgery (to replace a joint with a metal counterpart) 6 foods to manage psoriatic arthritis Walnuts Walnuts are a healthful addition to any meal plan, especially for those managing psoriatic arthritis.